Self-care for women and girls is an NPC that was founded in 2023 by Sibongile Rakgatjane, Nonhlanhla Kgaladi and Prudence Mbatsane.

The NPC was founded to combat the spirit of hopelessness, mental and physical neglect as well as low-self esteem among women and girls in disadvantaged communities.

We believe that when women and girls care for themselves holistically the whole community benefits.

Women and girls who love themselves and care for themselves are at a greater advantage at living fulfilling lives.

A woman/girl who loves and cares for herself is likely to follow up on her dreams, is likely to speak against abusive situations and is more likely to build her family and community around her.

Community Outreach Programs

We facilitate community outreach programmes where we teach women and girls to take cake of themselves.

We operate under the following 7 pillars unofficially adopted from the international self-care foundation :

1. Knowledge and health literacy

2. Mental well-being and self-awareness

3. Physical activity

4. Healthy eating

5. Good hygiene

6. Risk avoidance

7. Responsible use of self-care products and services

We are also directly influenced by UNESCO's sustainable development goals with a specific focus on Health and Well-being.

Join us

We believe in equipping women and girls with tools and knowledge on how they can live their best lives. Being a women/girl is extreme sport and living in a disadvantaged community brings added trauma.

In giving the best possible tools to women/girls who have experienced the trauma of abuse, neglect, and abandonment, in order to help them lead better lives through holistic self-care practices.

Partner with us today in making self-care accessible to women and girls!